Здоровье и спорт

Meditation is a very essential activity which is underestimated and even unknown to many people. It usually goes together with yoga; however, it is acceptable to do it separately. There are many positive effects of meditation which vary from person to person.  (далее…)

As we all know, vegetarianism is becoming extremely popular for different reasons. Some people care about the environment and do not want to eat animals, others just go with the stream and try to keep up to date. Not surprisingly, many celebrities have become vegetarians to show a good example to thousands of other people. (далее…)

Yoga has been a part of my life for more than five years now. It is not a sport, even though it keeps my body toned and makes me feel healthier and stronger. For me yoga is much more than flexibility and strength.

It helps me to adjust my thoughts, control emotions and concentrate better. Without yoga, I have strong feelings on everything even not very serious problems and situations. To put it simpler, this hobby improves the quality of my life because it has a positive impact on my mind which in its turn affects all other aspects of my life. (далее…)

Healthy lifestyle — топик по английскому языку с переводом на русский и полезными выражениями и словами по теме. Текст поможет обогатить словарный запас и подготовиться к ЕГЭ, ОГЭ или другим экзаменам.

Modern life is very chaotic and stressful. That’s why we should keep to a healthy lifestyle in order not to get depressed and not to feel bad. A healthy lifestyle consists of active mode of life, healthy diet, avoiding stress and absence of bad habits. (далее…)

At present, you can hardly find a person who has never been under stress. There are many stressful situations these days, such as: problems at work, preparation for exams, traffic jams, relationships with other people and so on. And it is not often easy to reduce stress level. (далее…)

Swimming is a very popular competitive sport. It is included in the Olympic Games and there are also many other swimming events. They include diving, marathon swimming, swimming, synchronized swimming and even water polo.

Swimming is very varied. Both men and women can participate in swimming competitions separately. They swim different strokes and for different distances. There are butterfly, backstroke, breaststroke, medley and freestyle swimming events. (далее…)

Tennis is a very popular sport. Nowadays, there are two types of it: ping-pong (table tennis) and real tennis. Both of them are now played all over the world; however real tennis was originally called “the sport of kings”. In the XIX century it was known as the upper-class game. (далее…)

Gymnastics is a popular sport. There are two types of it: artistic gymnastics and free calisthenics (rhythmic gymnastics). Both of them are included in the Olympic Games. This sport requires flexibility, coordination, power and control. (далее…)

Football is the most popular game in the world and it is played nearly in all countries. Football is played on a field and two teams compete there.

Football team is composed of 11 players: a goalkeeper, backs, half-backs and forwards. Each team has a captain who is usually the best player. During the match every team tries to score as many goals as they can. Players are allowed to use only legs during the game. Only the goalkeeper can use his hands to catch the ball. (далее…)

Winter is an amazing season that gives us the opportunity to diversify our leisure time. Millions of children adore playing snowballs, sledding and making snowmen. Young people and adults like skating, skiing, snowboarding. Moreover, there are many other kinds of winter sports which are less common in everyday life but very popular among professionals. Such sports are done on the Winter Olympic Games.

One of the most popular and also beautiful winter sports is figure skating. This sport is done on ice by ice skaters, singly or in pairs. Ice skaters perform graceful jumps, spins, lifts, etc. Nowadays, there are various kinds of figure skating. They include freestyle, ice dance, dance in pairs and also team skating. (далее…)